Amount of Energy (joule) in Beans, pinto, mature seeds, sprouted, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, pinto, mature seeds, sprouted, raw there is 259 kJ of Energy (joule). Change amount
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Energy (joule)
Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Beans, pinto, mature seeds, sprouted, raw.
Fish oil, cod liver
|
3774 kJ
|
|
Fat, beef tallow
|
3774 kJ
|
|
Lard
|
3774 kJ
|
|
Fish oil, herring
|
3774 kJ
|
|
Fish oil, menhaden
|
3774 kJ
|
|
Fish oil, menhaden, fully hydrogenated
|
3774 kJ
|
|
Fish oil, salmon
|
3774 kJ
|
|
Fish oil, sardine
|
3774 kJ
|
|
Fat, turkey
|
3767 kJ
|
|
Fat, goose
|
3767 kJ
|
|
Shortening industrial, lard and vegetable oil
|
3766 kJ
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
3766 kJ
|
|
Oil, industrial, canola, high oleic
|
3766 kJ
|
|
Oil, industrial, soy, low linolenic
|
3766 kJ
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
3766 kJ
|
|
Shortening, household, lard and vegetable oil
|
3766 kJ
|
|
Fat, chicken
|
3766 kJ
|
|
Butter, Clarified butter (ghee)
|
3766 kJ
|
|
Oil, beluga, whale (Alaska Native)
|
3766 kJ
|
|
Oil, walrus (Alaska Native)
|
3766 kJ
|
|
Beans, pinto, mature seeds, sprouted, raw
Beans, pinto, mature seeds, sprouted, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, pinto, mature seeds, sprouted, raw are listed below.
Water
|
81.3 g
|
81.3%
|
Energy (calorie)
|
62 kcal
|
|
Energy (joule)
|
259 kJ
|
|
Protein
|
5.25 g
|
5.25%
|
Total lipid (fat)
|
0.9 g
|
0.9%
|
Ash
|
0.95 g
|
0.95%
|
Carbohydrate, by difference
|
11.6 g
|
11.6%
|
Calcium, Ca
|
43 mg
|
0.04%
|
Iron, Fe
|
1.97 mg
|
|
Magnesium, Mg
|
53 mg
|
0.05%
|
Phosphorus, P
|
94 mg
|
0.09%
|
Potassium, K
|
307 mg
|
0.31%
|
Sodium, Na
|
153 mg
|
0.15%
|
Zinc, Zn
|
0.5 mg
|
|
Copper, Cu
|
0.32 mg
|
|
Manganese, Mn
|
0.366 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
21.7 mg
|
0.02%
|
Thiamin
|
0.23 mg
|
|
Riboflavin
|
0.175 mg
|
|
Nutrients in Beans, pinto, mature seeds, sprouted, raw